FrogGirl1979's Journal, 07 January 2011

290.6 lb Lost so far: 4.6 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 38.27g | Prot: 107.08g | Carb: 171.51g.   Breakfast: Cottage Cheese, Coca-Cola Classic Soda. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Butter Microwave Popcorn, Cottage Cheese. more...

3599 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...