vidgro's Journal, 21 January 2015

190.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 69.35g | Prot: 81.53g | Carb: 274.01g.   Breakfast: Artisan Fresh Ciabatta Rolls, Jam Preserves, Cheddar Cheese. Lunch: Schwan's Mediterranean Vegetable Couscous, Cod. Dinner: Natural Sea Premium Cod Fish Sticks. more...

2307 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...