Weigh In record (no journal entry) for 12 July 2011
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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dreaded's weight history
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