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12 Jul 11
IRISHHEART's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 July 2011:
1053 kcal
Fat: 71.80g | Prot: 38.85g | Carb: 71.95g.
Breakfast:
sugar, Cream (Half & Half), Chicken Parmesan.
Lunch:
GRAPES, CHEDDAR CHEESE.
Dinner:
BEEF RIBS.
Snacks/Other:
FIBER FIT, ICED COFFEE.
more...
2810 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
IRISHHEART's own diet
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previous entry - IRISHHEART
(19 May)
next entry - IRISHHEART
(13 Jul)
IRISHHEART's weight history
view complete history
IRISHHEART's Recent Activity
IRISHHEART's
own activity
recorded a
weigh in
at 218.0 lb.
recorded a
weigh in
at 219.0 lb.
recorded a
weigh in
at 223.0 lb.
IRISHHEART's
Buddies
No recent activity.
Medifast Recent Activity
skinnyjinny
recorded a
weigh in
at 154.3 lb.
mndyrn1
recorded a
weigh in
at 147.0 lb.
Vegasbaby87
recorded a
journal
and a
weigh in
at 204.0 lb.
Dzewski
recorded a
weigh in
at 254.4 lb.
raitchison
recorded a
weigh in
at 220.0 lb.
AshAnMom
recorded a
weigh in
at 139.0 lb.
Finally getting thin
recorded a
weigh in
at 180.0 lb.
tevers
updated their
Exercise Diary
.