IRISHHEART's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
213.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2011:
1053 kcal Fat: 71.80g | Prot: 38.85g | Carb: 71.95g.   Breakfast: Chicken Parmesan, Cream (Half & Half), sugar. Lunch: GRAPES, CHEDDAR CHEESE. Dinner: BEEF RIBS. Snacks/Other: ICED COFFEE, FIBER FIT. more...
2810 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet  



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