IRISHHEART's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
213.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2011:
1053 kcal Fat: 71.80g | Prot: 38.85g | Carb: 71.95g.   Breakfast: Chicken Parmesan, Cream (Half & Half), sugar. Lunch: GRAPES, CHEDDAR CHEESE. Dinner: BEEF RIBS. Snacks/Other: FIBER FIT, ICED COFFEE. more...
2810 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 225.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.