IRISHHEART's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

213.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 July 2011:

1053 kcal

Fat: 71.80g | Prot: 38.85g | Carb: 71.95g. Breakfast: sugar, Cream (Half & Half), Chicken Parmesan. Lunch: CHEDDAR CHEESE, GRAPES. Dinner: BEEF RIBS. Snacks/Other: ICED COFFEE, FIBER FIT. more...

2810 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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IRISHHEART's Journal, 12 July 2011

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