Weigh In record (no journal entry) for 21 January 2015
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193.0 lb
Lost so far: 76.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1945 kcal
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Fat: 45.54g | Prot: 134.81g | Carb: 238.94g.
Breakfast: Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Philadelphia Lightest Cream Cheese, Ryvita Dark Rye Crackers, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cress, Marks & Spencer Cooked Turkey (British Wafer Thin), Tesco Egg Mayonnaise Sandwich Filler, Multigrain Bread. Dinner: Yellow Sweet Peppers, Green Peppers, Cottage Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten), Marks & Spencer Cooked Turkey (British Wafer Thin). Snacks/Other: Kingsmill Fruit & Fibre Muffins, Tesco Pains Au Chocolat, Tesco Shortbread Biscuits, McVitie's Jaffa Cakes, Apples, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Tesco Bran Flakes. more...
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2840 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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