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Very unexpected as a drop. Been having such bad stomach pains that I expected a peak actually. But can't complain! Happy to see my weight go down 😃 if it can stick that would even be better!
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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941 kcal
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Fat: 54.25g | Prot: 92.07g | Carb: 31.98g.
Lunch: Cucumber (with Peel), Egg, Extra Virgin Olive Oil, John West Tonijnstukken Pure & Natural, AH Jonge Bladsla met Veldsla. Dinner: Peanuts, Extra Virgin Olive Oil, Soy Sauce, Ah Wok Veggies Chinese, AH Jumbo Garnalen, Egg. Snacks/Other: Gouda Cheese , Peanuts , Almonds , Questbar Cookies & Cream. more...
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losing 7.7 lb a week
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