Firelair's Journal, 20 January 2015

Can't wait for my weekend, need to decompress!

166.8 lb Lost so far: 41.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 70.17g | Prot: 52.33g | Carb: 143.44g.   Breakfast: Fried Egg, Hash Brown (from Frozen). Dinner: Young Green Onions, Olive Garden Italian Salad Dressing, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Blue Bunny Chocolate & Vanilla Ice Cream, Lay's Cheddar & Sour Cream Potato Chips, Hershey's Milk Chocolate Kisses, Lay's Sour Cream & Onion Potato Chips. more...

2724 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes. more...