Weigh In record (no journal entry) for 12 July 2011
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2090 kcal
|
Fat: 71.27g | Prot: 164.73g | Carb: 207.49g.
Breakfast: 100% Whey Protein Powder - Vanilla, 0% Fat All Natural Greek Yogurt - Strawberry, Bananas . Lunch: Red Wine Vinaigrette, Reduced Fat Colby-jack Cheese, 100% Whey Protein - Chocolate, Chunk Light Tuna in Water, California Blend Vegetables (Frozen). Dinner: Mock Roll, Brownie Bites, Chocolate Puddings, Broccoli Salad, Macaroni or Pasta Salad with Chicken. Snacks/Other: G2 Lemon-Lime. more...
|
|
2683 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Running - 6/mph - 20 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jransom05's weight history
|