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Carbaholic
Journal
12 Jul 11
Carbaholic's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
143.6 lb
Lost so far:
0.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1232 kcal
Fat: 67.50g | Prot: 36.75g | Carb: 123.80g.
Breakfast:
String-Ums String Cheese Mozzarella, weight control oatmeal.
Lunch:
Garden-fresh Salad with Dressing.
Dinner:
Blueberry Waffles, Five Cheese Ziti Al Forno (Lunch).
Snacks/Other:
Barnum's Animal Crackers 120 Calories, Raw Almonds trail pack unsalted.
more...
1672 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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