Carbaholic's Journal, 12 July 2011

143.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 67.50g | Prot: 36.75g | Carb: 123.80g.   Breakfast: String-Ums String Cheese Mozzarella, weight control oatmeal. Lunch: Garden-fresh Salad with Dressing. Dinner: Blueberry Waffles, Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Barnum's Animal Crackers 120 Calories, Raw Almonds trail pack unsalted. more...

1672 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...