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I don't think I'm going to continue the optifast it's too hard for me this time and I'm not even following it 100% I'm more like 80/100 and that's not good a diet like this needs to be 100% especially because the cost is crazy!!!
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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