downs82's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
145.8 lb Lost so far: 31.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2011:
1605 kcal Fat: 27.00g | Prot: 41.10g | Carb: 140.26g.   Breakfast: lean pockets pretzel bread. Lunch: lean cuisine deluxe pizza, diet coke with lime. Dinner: lean cusine thai rolls. Snacks/Other: oreo fudgees, red table wine, red table wine. more...
1611 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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