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cooking chic
Journal
20 Jan 15
cooking chic's Journal, 20 January 2015
cooking chic's Profile
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Weigh In record (no journal entry) for 20 January 2015
203.0 lb
Lost so far:
17.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1060 kcal
Fat: 43.00g | Prot: 81.00g | Carb: 90.00g.
Breakfast:
Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Greek - Blueberry, Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst.
Lunch:
Zedric's Zedric's Chicken Fajita Rice Bowl Regular.
Dinner:
Arctic Zero Zedric's Thai Beef Salad One-Size.
more...
3065 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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