cooking chic's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015
203.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:
1060 kcal Fat: 43.00g | Prot: 81.00g | Carb: 90.00g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Greek - Blueberry, Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst. Lunch: Zedric's Zedric's Chicken Fajita Rice Bowl Regular. Dinner: Arctic Zero Zedric's Thai Beef Salad One-Size. more...
3065 kcal Activities & Exercise: Circuit Training - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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