billtech66's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
148.4 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2015:
2335 kcal Fat: 82.62g | Prot: 76.44g | Carb: 340.67g.   Breakfast: Nature's Earthly Choice Black Rice, Nature's Promise Organic Frozen Blueberries, Bananas, Oregon tilth dark cherrys, Great Value Raisins, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Vanilla Extract, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels. Lunch: Costco Aussie Bites, Kirkland Signature Organic Strawberry Spread, Honey Roasted Peanuts, Kelp Seaweed, Ground Turkey, Lettuce Salad with Assorted Vegetables, Mushrooms, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
gaining 2.1 lb a week

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