Weigh In record (no journal entry) for 20 January 2015
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1190 kcal
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Fat: 56.20g | Prot: 41.50g | Carb: 131.56g.
Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Slim Jim Monster Original. Dinner: Cream of Potato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...
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losing 8.4 lb a week
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