gregmaclellan's Journal, 12 July 2011

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23.9%

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2886 kcal

Fat: 144.31g | Prot: 102.08g | Carb: 295.11g. Breakfast: Peanut Butter Granola, Apple Juice. Lunch: Thick Crust Cheese Pizza, healthy multigrain bread. Dinner: Coke Zero, Seasoned Curly Fries (Medium), Bacon Ultimate Cheeseburger. Snacks/Other: Peanut Butter Filled Pretzels, Regular Beef Taco. more...

3130 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet gaining 2.8 lb a week

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	gregmaclellan recorded a Journal Entry and a Weigh In at 195.8 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 196.6 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 195.4 lb.
	gregmaclellan recorded a Weigh In at 196.2 lb.

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	ShrinkingNinja recorded a Weigh In at 239.5 lb.
	jbresee recorded a Weigh In at 163.2 lb.
	idiay commented on their Weigh In.
	Peter.child@msn.com recorded a Weigh In at 164.5 lb.
	loos3id recorded a Weigh In at 236.2 lb.
	dfghjjjk updated their Food Diary.
	Seagrava updated their Exercise Diary.
	billtech66 updated their Food Diary.

gregmaclellan's Journal, 12 July 2011

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