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gregmaclellan
Journal
12 Jul 11
gregmaclellan's Journal, 12 July 2011
gregmaclellan's Profile
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23.9%
195.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
2886 kcal
Fat: 144.31g | Prot: 102.08g | Carb: 295.11g.
Breakfast:
Apple Juice, Peanut Butter Granola.
Lunch:
healthy multigrain bread, Thick Crust Cheese Pizza.
Dinner:
Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium), Coke Zero.
Snacks/Other:
Peanut Butter Filled Pretzels, Regular Beef Taco.
more...
3130 kcal
Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
on diet
gregmaclellan's own diet
losing 7.0 lb a week
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gregmaclellan's weight history
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gregmaclellan's
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gregmaclellan
recorded a
Journal Entry
and a
Weight Entry
at 191.0 lb.
gregmaclellan
recorded a
Journal Entry
and a
Weight Entry
at 191.8 lb.
gregmaclellan
recorded a
Journal Entry
and a
Weight Entry
at 195.6 lb.
gregmaclellan
recorded a
Journal Entry
and a
Weight Entry
at 193.4 lb.
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