gregmaclellan's Journal, 12 July 2011

23.9%
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2886 kcal Fat: 144.31g | Prot: 102.08g | Carb: 295.11g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: healthy multigrain bread, Thick Crust Cheese Pizza. Dinner: Coke Zero, Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium). Snacks/Other: Regular Beef Taco, Peanut Butter Filled Pretzels. more...
3130 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 194.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Toni Aricci's Weigh In.
edssk recorded a Journal Entry and a Weigh In at 127.9 lb.
mamilinda replied to Jennifer46's group post - New to Fatsecret.
Toni Aricci recorded a Weigh In at 209.0 lb.
Elsiefire joined group 40's with 50-100 lbs to Lose.
Limey13 recorded a Weigh In at 244.3 lb.
northernmusician commented on ClassicRocker's Journal Entry.
RONEY BRITO recorded a Weigh In at 187.4 lb.