gregmaclellan's Journal, 12 July 2011

23.9%
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2886 kcal Fat: 144.31g | Prot: 102.08g | Carb: 295.11g.   Breakfast: Peanut Butter Granola, Apple Juice. Lunch: Thick Crust Cheese Pizza, healthy multigrain bread. Dinner: Seasoned Curly Fries (Medium), Bacon Ultimate Cheeseburger, Coke Zero. Snacks/Other: Regular Beef Taco, Peanut Butter Filled Pretzels. more...
3130 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.8 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

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