gregmaclellan's Journal, 12 July 2011

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23.9%

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2886 kcal

Fat: 144.31g | Prot: 102.08g | Carb: 295.11g. Breakfast: Peanut Butter Granola, Apple Juice. Lunch: Thick Crust Cheese Pizza, healthy multigrain bread. Dinner: Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium), Coke Zero. Snacks/Other: Regular Beef Taco, Peanut Butter Filled Pretzels. more...

3130 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet gaining 2.8 lb a week

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	gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 191.4 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 193.8 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 198.0 lb.

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	BrianTheBeautiful recorded a Weigh In at 249.4 lb.
	Jobi Wan recorded a Weigh In at 180.0 lb.
	John10251 supported ClassicRocker's Journal Entry.
	BDonaghy recorded a Weigh In at 185.6 lb.
	vitorhugooliver recorded a Weigh In at 121.3 lb.
	neoeny152 recorded a Weigh In at 276.2 lb.
	Amr Mohssen updated their Food Diary.
	SELouisiana commented on MontanasMom's Journal Entry.

gregmaclellan's Journal, 12 July 2011

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