gregmaclellan's Journal, 12 July 2011

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23.9%

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2886 kcal

Fat: 144.31g | Prot: 102.08g | Carb: 295.11g. Breakfast: Apple Juice, Peanut Butter Granola. Lunch: healthy multigrain bread, Thick Crust Cheese Pizza. Dinner: Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium), Coke Zero. Snacks/Other: Peanut Butter Filled Pretzels, Regular Beef Taco. more...

3130 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet losing 7.0 lb a week

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	gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 191.6 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 192.6 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 192.2 lb.

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gregmaclellan's Journal, 12 July 2011

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