gregmaclellan's Journal, 12 July 2011

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23.9%

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2886 kcal

Fat: 144.31g | Prot: 102.08g | Carb: 295.11g. Breakfast: Apple Juice, Peanut Butter Granola. Lunch: healthy multigrain bread, Thick Crust Cheese Pizza. Dinner: Coke Zero, Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium). Snacks/Other: Regular Beef Taco, Peanut Butter Filled Pretzels. more...

3130 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet gaining 2.8 lb a week


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	recorded a journal and a weigh in at 192.6 lb.
	recorded a journal and a weigh in at 191.8 lb.
	recorded a journal and a weigh in at 191.0 lb.
	recorded a journal and a weigh in at 191.8 lb.

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	grownnsexy28 recorded a weigh in at 240.0 lb.
	lavender211 recorded a weigh in at 247.0 lb.
	jubileejubilee recorded a weigh in at 138.9 lb.
	Anthony251958 recorded a weigh in at 192.0 lb.
	Ninety Nine updated their Exercise Diary.
	Mounaforever recorded a weigh in at 178.6 lb.
	YvesTjoens recorded a weigh in at 174.4 lb.
	chriscrum recorded a weigh in at 140.0 lb.

gregmaclellan's Journal, 12 July 2011

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