gregmaclellan's Journal, 12 July 2011

23.9%
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2886 kcal Fat: 144.31g | Prot: 102.08g | Carb: 295.11g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: healthy multigrain bread, Thick Crust Cheese Pizza. Dinner: Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium), Coke Zero. Snacks/Other: Peanut Butter Filled Pretzels, Regular Beef Taco. more...
3130 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 191.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported crankybuzzard's Journal Entry.
Martinez83 supported T8U9's Journal Entry.
ceceg140 supported PinkGirlYasmin's Journal Entry.
wholefoodnut commented on their Journal Entry.
Tom2010 recorded a Journal Entry and a Weight Entry at 206.2 lb.
robertpsxtreme recorded a Weight Entry at 220.6 lb.
kathleenlockie recorded a Weight Entry at 225.0 lb.
ahmedhesham recorded a Weight Entry at 253.5 lb.