gregmaclellan's Journal, 12 July 2011

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23.9%

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2886 kcal

Fat: 144.31g | Prot: 102.08g | Carb: 295.11g. Breakfast: Peanut Butter Granola, Apple Juice. Lunch: Thick Crust Cheese Pizza, healthy multigrain bread. Dinner: Seasoned Curly Fries (Medium), Coke Zero, Bacon Ultimate Cheeseburger. Snacks/Other: Peanut Butter Filled Pretzels, Regular Beef Taco. more...

3130 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet gaining 2.8 lb a week

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	gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
	gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.

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	northernmusician commented on their Journal Entry.
	Alnona supported a6s's Journal Entry.
	star71_ recorded a Weigh In at 229.2 lb.
	seawinters recorded a Weigh In at 157.5 lb.
	jean66m recorded a Weigh In at 179.2 lb.
	a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
	romeo1905 recorded a Weigh In at 136.7 lb.
	extreme170 replied to their post - water loss.

gregmaclellan's Journal, 12 July 2011

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