gregmaclellan's Journal, 12 July 2011

23.9%
195.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2886 kcal Fat: 144.31g | Prot: 102.08g | Carb: 295.11g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: healthy multigrain bread, Thick Crust Cheese Pizza. Dinner: Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium), Coke Zero. Snacks/Other: Peanut Butter Filled Pretzels, Regular Beef Taco. more...
3130 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 7.0 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.2 lb.

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