gregmaclellan's Journal, 12 July 2011

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23.9%

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

2886 kcal

Fat: 144.31g | Prot: 102.08g | Carb: 295.11g. Breakfast: Peanut Butter Granola, Apple Juice. Lunch: healthy multigrain bread, Thick Crust Cheese Pizza. Dinner: Bacon Ultimate Cheeseburger, Coke Zero, Seasoned Curly Fries (Medium). Snacks/Other: Regular Beef Taco, Peanut Butter Filled Pretzels. more...

3130 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet gaining 2.8 lb a week

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	recorded a journal and a weigh in at 194.8 lb.
	recorded a journal and a weigh in at 198.0 lb.
	recorded a journal and a weigh in at 196.2 lb.
	recorded a journal and a weigh in at 195.4 lb.

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	jsfat1 updated their Exercise Diary.
	flyingstrawberry supported kingkeld's journal.
	Alex W CO recorded a weigh in at 233.0 lb.
	mrakban recorded a weigh in at 200.6 lb.
	raza787 recorded a weigh in at 172.0 lb.
	rpustel recorded a weigh in at 125.0 lb.
	mareve updated their Food Diary.
	Ryane92 updated their Exercise Diary.

gregmaclellan's Journal, 12 July 2011

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