gregmaclellan's Journal, 12 July 2011

23.9%
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2886 kcal Fat: 144.31g | Prot: 102.08g | Carb: 295.11g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: healthy multigrain bread, Thick Crust Cheese Pizza. Dinner: Bacon Ultimate Cheeseburger, Seasoned Curly Fries (Medium), Coke Zero. Snacks/Other: Peanut Butter Filled Pretzels, Regular Beef Taco. more...
3130 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 193.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

luluscho recorded a Weight Entry at 158.0 lb.
LoodyLoo recorded a Weight Entry at 168.7 lb.
millrun64 recorded a Weight Entry at 136.8 lb.
chaelinish recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 180.4 lb.
owlizard recorded a Journal Entry and a Weight Entry at 284.6 lb.
antv1 recorded a Weight Entry at 136.5 lb.
datcrazybwoi recorded a Weight Entry at 174.8 lb.