Weigh In record (no journal entry) for 20 January 2015
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2422 kcal
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Fat: 85.07g | Prot: 175.16g | Carb: 239.07g.
Breakfast: Blueberries, Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee, Kellogg's All-Bran Buds, Honey . Lunch: Indian Spiced Cauliflower and Potato, Skinny Chicken Tikka Masala, Beef/Lamb Kheema w/ Peas, Brown Rice. Dinner: Frank's Red Hot Buffalo Wing Sauce, Litehouse Foods Greek Vinaigrette Dressing, Saputo Feta Cheese, Peloponnese Kalamata Olives, Tomatoes, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Maynards Sour Wine Gums, Quaker Crispy Minis - Crunchy Dill, Hellmann's 1/2 The Fat Mayonnaise, Trader Joe's Smoked Turkey Breast, French Crusty Bread/Baguette, Granny Smith Apples, Almonds . more...
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3631 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Elliptical - 25 minutes, Running - 7/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 1.6 lb a week
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DJSwany's weight history
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