chefreid's Journal, 24 June 2011

i think my metabolism is kick started.

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 64.18g | Prot: 82.18g | Carb: 159.29g.   Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blanched Almonds, Cottage Cheese (Lowfat 1% Milkfat), Salsa. Dinner: Chicken Fajita Pita. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added), Blue Moon Beer, Peanut Butter and Jelly Sandwich. more...

2971 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...