PENSK8R's Journal, 20 January 2015

146.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 32.75g | Prot: 89.56g | Carb: 218.05g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Lunch: Smart Ones Creamy Basil Chicken with Broccoli. Dinner: Silk Pure Almond Milk - Dark Chocolate, weight watchers smart ones. Snacks/Other: Campbell CHUNKY Grilled Chicken with Vegetables and Pasta, PowerBar ProteinPlus - Cookies & Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chiquita Banana. more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...