Weigh In record (no journal entry) for 20 January 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1564 kcal
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Fat: 102.48g | Prot: 83.97g | Carb: 83.71g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract, Dole Frozen Strawberries, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Baby Spinach, Diamond of California Sliced Almonds, Dandy Celery Sticks, Great Value Frozen Blackberries. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Planters Dry Roasted Peanuts, Jif Creamy Peanut Butter. Dinner: Skyline Chili Loaded Chili Bowl, Chicharrones Original Pork Skins. Snacks/Other: Forza Moscato Wine. more...
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2171 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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gaining 2.8 lb a week
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