Weigh In record (no journal entry) for 20 January 2015
|
169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
902 kcal
|
Fat: 59.78g | Prot: 58.90g | Carb: 35.91g.
Breakfast: Poached Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Chicken or Turkey Salad, Hale and Hearty Tomato Cheddar Soup (Small). Snacks/Other: Suzie's Whole Grain Thin Cakes, Skippy Creamy Peanut Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|