Weigh In record (no journal entry) for 20 January 2015
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183.8 lb
Lost so far: 19.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1027 kcal
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Fat: 46.81g | Prot: 79.09g | Carb: 87.96g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Yoli YES - Protein Shake - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick, Almonds. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples, Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Spinach, Tuna Cake or Patty. more...
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losing 1.4 lb a week
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