zalman1949's Journal, 20 January 2015

bs 91
r 0
n 35

240.7 lb Lost so far: 28.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 59.85g | Prot: 76.46g | Carb: 207.17g.   Breakfast: Culinary Circle Shredded Three Cheese Blend, Great Value Original Liquid Eggs, Microwaved Buttermilk Waffle (Frozen). Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Deli Sliced Ham, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Butter (Salted), Saltine Crackers, Trader Joe's Turkey Chili with Beans. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, General Mills Chex Mix Cheddar, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Entenmann's Little Bites Carrot Creme Snack Cakes 100 Calorie Pack, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2713 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...