Still seeing nice, steady loss. Roughly 3-3.5 lbs per week on the Cruise Phase. I am so amazed and thrilled with my results.
Not finding this diet difficult at all...
|
151.5 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 July 2011:
|
331 kcal
|
Fat: 12.72g | Prot: 26.65g | Carb: 36.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), oat bran, nonfat greek vanilla yogurt. Lunch: salsa, romaine lettuce, sour cream, ranch dressing, grilled chicken breast. more...
|
losing 3.5 lb a week
|