jcintra's Journal, 11 September 2009

Weigh In record (no journal entry) for 11 September 2009
235.0 lb Lost so far: 16.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2009:
998 kcal Fat: 52.19g | Prot: 43.76g | Carb: 87.06g.   Breakfast: cheese sandwich, coffe. Lunch: coffe, hamburger, french fries. more...
on diet Blood Type Diet   losing 1.8 lb a week

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