Rowanfair's Journal, 12 July 2011

Not much, but hey, I'm claiming it!
164.2 lb Lost so far: 55.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
1376 kcal Fat: 102.57g | Prot: 78.24g | Carb: 43.44g.   Breakfast: jimmy dean sage, Carb Balance Whole Wheat Tortillas (Fajita Size), cheddar. Lunch: provolone, roast beef. Dinner: avocado, sour cream, carb balance tortilla, bell pepper, roast beef. Snacks/Other: nocturne, heavy whipping cream, cocoa roast almonds. more...
2299 kcal Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
losing 0.3 lb a week

   Support   

Comments 
Yep. Almost 1/2 a pound. Good job. 
12 Jul 11 by member: paigesgrandma
You're making progress and that's what matters! (((HUGS))) 
14 Jul 11 by member: RubyRedSox

     
 

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