Weigh In record (no journal entry) for 12 July 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2118 kcal
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Fat: 63.73g | Prot: 83.29g | Carb: 248.36g.
Breakfast: Hot Dog Roll, Large Grade A Eggs. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Thin White Bread, Cos or Romaine Lettuce, Turkey Pepperoni Slices. Dinner: Fat Free Milk, Unsalted Butter Stick, Thin White Bread, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: BGT SAVR TWIN POP 90164, Chex Mix Dark Chocolate, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 2 % Extra Sharp Cheddar Cheese, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2072 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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