goldminner's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
1127 kcal Fat: 48.62g | Prot: 37.15g | Carb: 125.05g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cherry Limeade Drink Mix, Potato Salad. Dinner: Original Chili Con Carne with Beans, Macaroni & Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
on diet goldminner's own diet   losing 9.8 lb a week

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