Grooveadelic's Journal, 12 July 2011

HCG baby!

273.9 lb Lost so far: 0 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.

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541 kcal

Fat: 25.38g | Prot: 43.53g | Carb: 39.90g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, drip coffee, whey protein. Lunch: light cheese fantastico, turkey ham deli cut, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinegar, Organic Virgin Coconut Oil, Mixed Salad Greens, Shrimp. Snacks/Other: Apples. more...

3326 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...