Weigh In record (no journal entry) for 12 July 2011
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2094 kcal
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Fat: 85.86g | Prot: 160.92g | Carb: 186.94g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: borden cheese, oscar mayer 98% fat free oven roasted turkey, Medium Chunky Salsa, egg white, Egg (Whole), Pepper Stir Fry. Dinner: Applesauce (No Sugar Added), In The Bag Steamable Vegetables - Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: apple, wonder smart white, peanut butter, Sugar Free Chocolate Syrup, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Chocolate Peanut Butter Bar. more...
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3132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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