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Did really good yesterday - most of my food was at dinner when we went out with friends at the last minute. I ordered a cup of soup and a salad, and had 2 small drinks. There was a karaoke bar and the kids were having a blast singing and then we even danced with them - they had so much fun on a "grown up" type of night!
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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618 kcal
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Fat: 20.73g | Prot: 53.39g | Carb: 55.59g.
Breakfast: Atkins Mocha Latte Shake, Skinny Caramel Macchiato Creamer, Splenda, 1% Lowfat Milk, Coffee. Lunch: Claussen Dill Pickle Spear, Dole Lettuce, Hellman's Low Fat Mayonaisse, Starkist Tuna. Dinner: Albondigas. Snacks/Other: Calcium & Vitamin D3, Market Pantry String Cheese. more...
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losing 3.5 lb a week
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