Weigh In record (no journal entry) for 12 July 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2011:
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1313 kcal
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Fat: 30.14g | Prot: 72.72g | Carb: 193.89g.
Breakfast: kashi heart to heart blueberry clusters. Lunch: Sweet Cherries, Sun Dried Tomato Vinaigrette, organic baby spring mix, kroger fat free cottage cheese, Deli thin sliced ham. Dinner: triscuit, lean cuisine mac and cheese. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, chobani greek yogurt strawberry, pace mild chunky, kroger tortilla chips. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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