Weigh In record (no journal entry) for 20 January 2015
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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4025 kcal
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Fat: 227.59g | Prot: 197.24g | Carb: 310.85g.
Breakfast: Storck Knoppers, Haribo Gummibärchen, Goldähren Mehrkornbrot, Deli Reform Die Leichte, Schinken (Regulär, ca. 11% Fett). Lunch: Reis (Gekocht), Heinz Tomato Ketchup, Frikadelle. Dinner: Kartoffeln, Block House Mrs. Rumpsteak. Snacks/Other: Block House Aioli, Pizzabrötchen. more...
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3217 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 0.8 lb a week
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