Weigh In record (no journal entry) for 12 July 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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581 kcal
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Fat: 24.21g | Prot: 17.84g | Carb: 79.17g.
Breakfast: Dark Promises Chocolate, Strawberries, Grapes (American Type, Slip Skin). Lunch: Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Snacks/Other: Creamy Peanut Butter, Bananas. more...
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steady weight
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