POWENCH's Journal, 10 September 2009

215.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 95.85g | Prot: 120.79g | Carb: 293.68g.   Breakfast: EGGS SOFT BOILED, Whole Wheat English Muffin. Lunch: schwans pizza. Dinner: mandrine oranges, healthy Choice steamers. more...

4664 kcal

Activities & Exercise: Housework - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...