Chynah's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011

Diet Calendar Entries for 12 July 2011:
1571 kcal Fat: 30.79g | Prot: 68.12g | Carb: 257.92g.   Breakfast: Grapes. Lunch: Strawberries, Lowfat Probiotic All Natural Yogurt (unsweetened), Savory-Seasoned Turkey Burgers, Lettuce, Onions, Cherry Tomatoes, Large wheat sandwich rolls, Fat Free Catalina Dressing. Dinner: Savory-Seasoned Turkey Burgers, Cherry Tomatoes, Onions, Lettuce, Lettuce Salad with Assorted Vegetables, Large wheat sandwich rolls, Fat Free Catalina Dressing, Corn On The Cob with Butter. more...
3087 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Weigh In at 237.0 lb.

Chynah's Buddies

FatGirlJenny commented on philmck's Journal Entry.

Atkins Recent Activity

newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
dart451 commented on their Journal Entry.
old hag updated their Exercise Diary.
malisha recorded a Weigh In at 142.8 lb.
Katsolo recorded a Weigh In at 166.0 lb.