Chynah's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011

Diet Calendar Entries for 12 July 2011:
1571 kcal Fat: 30.79g | Prot: 68.12g | Carb: 257.92g.   Breakfast: Grapes. Lunch: Savory-Seasoned Turkey Burgers, Large wheat sandwich rolls, Cherry Tomatoes, Lowfat Probiotic All Natural Yogurt (unsweetened), Strawberries, Onions, Lettuce, Fat Free Catalina Dressing. Dinner: Fat Free Catalina Dressing, Lettuce, Lettuce Salad with Assorted Vegetables, Onions, Corn On The Cob with Butter, Large wheat sandwich rolls, Cherry Tomatoes, Savory-Seasoned Turkey Burgers. more...
3087 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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