Chynah's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011

Diet Calendar Entries for 12 July 2011:
1571 kcal Fat: 30.79g | Prot: 68.12g | Carb: 257.92g.   Breakfast: Grapes. Lunch: Strawberries, Lowfat Probiotic All Natural Yogurt (unsweetened), Savory-Seasoned Turkey Burgers, Lettuce, Onions, Cherry Tomatoes, Large wheat sandwich rolls, Fat Free Catalina Dressing. Dinner: Savory-Seasoned Turkey Burgers, Cherry Tomatoes, Onions, Lettuce, Lettuce Salad with Assorted Vegetables, Large wheat sandwich rolls, Fat Free Catalina Dressing, Corn On The Cob with Butter. more...
3087 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

FatGirlJenny supported jukalil's Journal Entry.
ahau11 recorded a Weight Entry at 134.0 lb.

Atkins Recent Activity

diehard3 recorded a Journal Entry and a Weight Entry at 172.0 lb.
RoseTampa supported Draglist's Journal Entry.
Horseshu1 supported JovialJ's Journal Entry.
BigC1972 updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 216.8 lb.
Tinybubblez26 recorded a Journal Entry and a Weight Entry at 196.2 lb.
YellowTrucker updated their Exercise Diary.
2getmarvey recorded a Weight Entry at 288.2 lb.