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Bulking !!!
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168.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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3229 kcal
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Fat: 169.64g | Prot: 187.74g | Carb: 292.19g.
Breakfast: Natural Protein Powder, Sødmælk, Oats Cereal (Instant, Dry, Fortified). Lunch: egg, ham, American Cheese, Toasted Reduced Calorie High Fiber Rye Bread. Dinner: egelykke, ground beef, bread. Snacks/Other: ege, peanut butter, rye bread. more...
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gaining 1.9 lb a week
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