EverettF's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
3120 kcal Fat: 162.00g | Prot: 117.00g | Carb: 296.00g.   Lunch: McDonald's French Fries (Medium), McDonald's McChicken Sandwich. Dinner: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Medium), McDonald's McDouble (No Bun), McDonald's French Fries (Small). more...
2404 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   losing 0.5 lb a week


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