cocobutt's Journal, 12 July 2011

After so many days of unrestricted eating, I'm surprised my weight isn't any higher than it is now. I have got to be mindful though. It's so easy to let portion size creep up. I'm going to eat sushi with my Mom today. I'll have chirashi bowl, which isn't that big a portion, a salad, and miso soup. That's plenty.

Really looking forward to Thursday when our daughter flies home! Then it's beach time for 3 days and just hanging out and celebrating her birthday.
154.4 lb Lost so far: 57.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet cocobutt's own diet   losing 2.8 lb a week


HI Coco... great news all the way around here. Have a wonderful visit with your daughter on her upcoming visit...TOWANDA!!!! 
17 Jul 11 by member: Lisa Online


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