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Another .2 down. I have to get more exercise. I lost one pound since last week and frankly that's not a good thing. So this week I will really track my nutrition and exercise. I have to lose at least 2 pounds by next week.
good luck to you guys and girls this week. Here's one of my favorite quotes:
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. "
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208.0 lb
Lost so far: 61.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1122 kcal
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Fat: 15.12g | Prot: 89.36g | Carb: 158.01g.
Breakfast: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Great Value Egg Makers, Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Onions, Great Value Lite Honey Dijon Dressing, Onions, Publix Red Bell Pepper, Celery, Cos or Romaine Lettuce. Dinner: Tomatoes, Cos or Romaine Lettuce, Sun Vista Frijoles Pintos Pinto Beans, Romero's romero's casera style regular/soft taco size flour tortillas, Skinless Chicken Breast. Snacks/Other: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Great Value Fat Free Milk. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, recumbent bike - 21 minutes, Squats (Legs) - 4 minutes, crunches and scissors - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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