Weigh In record (no journal entry) for 12 July 2011
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151.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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3341 kcal
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Fat: 124.00g | Prot: 138.96g | Carb: 390.64g.
Breakfast: Plain Yogurt (Whole Milk), Organic Hemp Plus Granola, Organic Fat Free Milk, Coffee. Lunch: Builder's Bar - Chocolate. Dinner: Sour Cream, Lite Shredded 3 Cheese Blend, Organic Black Beans, Sriracha Hot Chili Sauce, Hummus, Sourdough Nibblers. Snacks/Other: Salt Water Taffy, Havarti Cheese, California Rolls, Walnuts, Super Premium French Vanilla Ice Cream, Red Delicious Apples, Coffee, Organic Fat Free Milk, Atkins Advantage Vanilla Shake Carton. more...
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losing 0.3 lb a week
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