BW72's Journal, 19 January 2015

237.8 lb Lost so far: 27.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 79.00g | Prot: 61.75g | Carb: 162.36g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Coffee-mate Sugar Free French Vanilla. Lunch: Pizza (Knockout Lunch Special). Dinner: Fresh & Easy Mexican-Style Four Cheese Blend, Fresh & Easy Angus Beef Patties, Fresh & Easy Rosemary Focaccia Dough, Beer. Snacks/Other: Flavia Dove Hot Chocolate. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...