Weigh In record (no journal entry) for 12 July 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1817 kcal
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Fat: 27.59g | Prot: 56.80g | Carb: 266.08g.
Breakfast: Snickerdoodle, Apple, sardines, green pepper, radish, tomato, romaine lettuce. Lunch: carrots, carrots, baby carrots, nectarine, Blueberries. Dinner: oriental radish, green pepper, eggplant, red table wine, beer, light beer. more...
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2568 kcal
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Activities & Exercise:
keesing - 1 hour, Standing - 2 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 9.8 lb a week
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