Weigh In record (no journal entry) for 12 July 2011
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233.2 lb
Lost so far: 103.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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3417 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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phyrnice's weight history
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