TheKarenS's Journal, 12 July 2011

I'm back on the wagon after out-of-control eating for 1-2 wks. I feel like I'm starting over. I'm somewhat concerned that my state of mind regarding food has not truly changed.
146.2 lb Lost so far: 30.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
1387 kcal Fat: 79.26g | Prot: 61.64g | Carb: 123.57g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cheddar Cheese, Premium Pork Regular Sausage, Butermilk Biscuits. Lunch: Sweet & Sour Chicken. Snacks/Other: Pumpkin Seeds, Glazed Donut, Dried Cranberries, Almonds, Honey Clusters Cereal. more...
2046 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 192.2 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

Wishmeluck01 recorded a Journal Entry and a Weigh In at 237.0 lb.
Shari22 commented on karenromiaih2002's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.
RoseTampa supported Barbara4572's Journal Entry.