TheKarenS's Journal, 12 July 2011

I'm back on the wagon after out-of-control eating for 1-2 wks. I feel like I'm starting over. I'm somewhat concerned that my state of mind regarding food has not truly changed.
146.2 lb Lost so far: 30.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
1387 kcal Fat: 79.26g | Prot: 61.64g | Carb: 123.57g.   Breakfast: Butermilk Biscuits, Premium Pork Regular Sausage, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sweet & Sour Chicken. Snacks/Other: Dried Cranberries, Honey Clusters Cereal, Almonds, Glazed Donut, Pumpkin Seeds. more...
2046 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  



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