akrodgers's Journal, 12 July 2011

126.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 37.89g | Prot: 78.60g | Carb: 201.70g.   Breakfast: Lowfat Mixed Berry Granola Cereal, Sweet Cherries , Raspberries , Strawberries , Water (Bottled) , Peanut Butter, Bananas , Protein Bar. Lunch: Total 2% Greek Yogurt with Blueberry, Multigrain Crackers. Dinner: Chicken Breast (Skin Not Eaten), Light Ranch Buttermilk Dressing, Seasoned Croutons , Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewing Gum (Sugarless) , Calcium Gummy Vitamins, Peaches , Diet Root Beer (Can). more...

1656 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...