Weigh In record (no journal entry) for 12 July 2011
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208.6 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1380 kcal
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Fat: 49.35g | Prot: 88.14g | Carb: 36.06g.
Breakfast: turkey bacon, jacks salsa, kirkland mexican blend cheese, kirkland real egg product. Lunch: celery, tomato, mascarpone, kirkland chicken strips, Canola mayonnaise. Dinner: White Table Wine, ranch dressing, sauerkraut, pork loin chop. Snacks/Other: cheddar cheese. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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