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Doing good then retirement dinner on Thursday for a co-worker. Issues getting back on track. It's hard to be good. Now Monday and it's time.
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1937 kcal
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Fat: 99.19g | Prot: 113.68g | Carb: 160.24g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Dempster's Tortillas Ancient Grains, Italian Sausage, Heinz Original Beans with Pork and Molasses, Eggplant, Mushrooms. Snacks/Other: Grimm's Lean Turkey Pepperoni, Chunky Peanut Butter (with Salt), Almonds, Spitz Dill Pickle, Lemon Juice. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 0.5 lb a week
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