Weigh In record (no journal entry) for 19 January 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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570 kcal
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Fat: 7.57g | Prot: 14.54g | Carb: 122.40g.
Breakfast: 1% Fat Milk, Nature's Path Organic Mesa Sunrise Cereal, Fiber One Bran Cereal, Dole Crushed Pineapple in 100% Pineapple Juice, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. more...
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gaining 7.0 lb a week
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