jjamesv's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
163.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2015:
1870 kcal Fat: 87.01g | Prot: 56.38g | Carb: 222.90g.   Breakfast: Pizza with Meat. Lunch: Taco John's Softshell Taco, Taco John's Potato Ole (Medium). Snacks/Other: Honeycrisp Apples, Frigo Natural String Cheese Part Skim. more...
gaining 0.4 lb a week

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