Weigh In record (no journal entry) for 19 January 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1870 kcal
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Fat: 87.01g | Prot: 56.38g | Carb: 222.90g.
Breakfast: Pizza with Meat. Lunch: Taco John's Softshell Taco, Taco John's Potato Ole (Medium). Snacks/Other: Honeycrisp Apples, Frigo Natural String Cheese Part Skim. more...
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gaining 0.4 lb a week
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