Weigh In record (no journal entry) for 19 January 2015
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301.2 lb
Lost so far: 0 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1896 kcal
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Fat: 93.63g | Prot: 55.66g | Carb: 209.07g.
Breakfast: Bananas, Golden Delicious Apples, Promise Fat-Free Spread, Dole pineapple juice can, T.G. Lee 1% Milk, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Baked Beans, Acme Hot Dog Buns, Gwaltney Carolina Classic Pulled Pork BBQ. Dinner: Hungry Howie's Pizza Chef Salad (Large), Hungry Howie's Pizza Ranch Dressing. more...
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gaining 21.2 lb a week
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